The greatest gift is the
gift of the teachings
La Sarmiento's Dharma Talks at Spirit Rock Meditation Center
La Sarmiento
La Sarmiento has been practicing Vipassana meditation and has been a member of the Insight Meditation Community of Washington (IMCW) since 1998. La's practice and approach to the Dharma has been influenced greatly by the teachings of Tara Brach, Pema Chodron, Larry Yang, Eric Kolvig, Michele McDonald, Cheri Maples, Joe Weston, and Ruth King. In September 2012, La graduated from the Community Dharma Leadership IV program sponsored by Spirit Rock Meditation Center in Woodacre, CA.
2019-08-08 "Here Comes the Judge. Here Comes the Judge" (Retreat at Spirit Rock) 55:11
The Dharma of the Judging and Comparing Mind
Young Adult Retreat
2018-08-10 The Courage to Be: Liberating Our Innate Goodness (Retreat at Spirit Rock) 51:11
When we truly love and accept all of who we are, we create the possibility for others to do the same. We become more real, honest and courageous with life's unfolding.
Insight for Young Adults
2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
Insight Meditation for Young Adults (18 - 32)
2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
Insight Meditation for Young Adults (18 - 32)
2016-08-11 The Dharma of Accepting and Being Yourself 55:16
Cultivating courage through trust and faith to meet the "what is" in our lives allows us to remember our own innate goodness, our Buddhanature, to live life more fully no matter what.
Insight Meditation for Young Adults (18 - 32)

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