Erin Treat's Dharma Talks
at Spirit Rock Meditation Center
Erin is Guiding Teacher at Vallecitos Mountain Retreat Center in northern New Mexico and Resident Teacher at the Durango Dharma Center. Her approach to sharing the dharma is influenced by her love of wild nature, her ongoing experience as a student of the Diamond Approach by A.H. Almaas and by her decades of working with somatics and as a bodyworker.
Select from Erin Treat's
Awakening with Metta (Retreat at Spirit Rock)
Closing Talk for the March Monthlong
Day 12: Brahma Vihara Instructions: Metta for All Beings
Day 14: Morning Sit with Instructions
Day 14: Sitting Meditation with Instructions for Choiceless Attention(Retreat...
Day 17: Brahma Vihara Instructions
Day 18: Sitting Meditation with Brahma Vihara Instructions - Introduction to ...
Day 1: Brahma Vihara Instructions
Day 1: Morning Sit with Instructions
Day 1: Sitting Meditation with Instructions - Developing an Anchor(Retreat a...
Day 1: Sitting w/ Instructions (Retreat at Spirit Rock)
Day 22: Brahma Vihara Practice-Equanimity for neutral person and Self.
Day 25: Sitting Meditation with Brahma Vihara Instructions - Upekkha for Grou...
Day 3 Guided Metta Practice (Retreat at Spirit Rock)
Day 4 Morning Guided Instructions (Retreat at Spirit Rock)
Day 4 Morning Instructional Sit
Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat ...
Day 7 Brahma Viharas: Forgiveness Practice
Day 7: Morning Sit with Instructions
Day 9: Brahma Vihara Instructions
Day 9: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit ...
Deepening Equanimity: Your Mind as Your Friend
Deepening Into Presence
Gladdening the Mind on Long Retreat: Reflecting on Gratitude and What Gets i...
Inside the Great Heart
Liberative Dependent Arising (Retreat at Spirit Rock)
Liberative Dependent Arising: Dispassion
Liberative Dependent Arising: Sukha (Retreat at Spirit Rock)
Look No Further: Alive as the Three Refuges
Morning Instructional Sit Day 9: Intention
Morning Instructions Day 5 - Overview, Grounding, Spaciousness
The 5 Daily Recollections (Retreat at Spirit Rock)
The Deepest Holding is the Dharma (Retreat at Spirit Rock)
The Dharma Lives in You (Retreat at Spirit Rock)
The First Foundation: Exploring the Death-Field
The Undefended Heart
The Wisdom of Metta (Retreat at Spirit Rock)
Vedana: From Gratification to the Peace of Mindful Awareness (Retreat at Spir...