The greatest gift is the
gift of the teachings
 
Diana Winston's Dharma Talks at Spirit Rock Meditation Center
Diana Winston
My work since 2006 through UCLA’s Mindful Awareness Research Center (uclahealth.org/marc) emphasizes making mindfulness teachings accessible to all, regardless of background, yet without losing depth practice. In recent years I have been teaching on Natural Awareness— the effortless, objectless, and spacious side of awareness practices. Socially engaged Buddhism is a thread woven through many of my talks-- how can we end suffering both internally and externally? Having worked with teens and young adults for many years, some of the talks are geared to young people. Finally as a mom of a tween, I'm deeply inspired by the transformative power of daily life and family practice.
next ››      1 2 3 4 5 6 7 8 9
2004-09-17 Seven Reasons Why It's Better Not To Hate 33:25
Download Listen
Given at a retreat on engaged Buddhism, this talk describes seven Buddhist strategies for overcoming hatred. It reminds us that hatred will never cease with hatred, only through love.
Spirit Rock Meditation Center
2004-01-15 A Map Of Awakening: The Five Spiritual Faculties 43:40
Download Listen
How the five spiritual faculties: faith, effort, mindfulness, concentration and wisdom serve as a map and sequence towards deeper understanding and freedom.
Spirit Rock Meditation Center

next ››      1 2 3 4 5 6 7 8 9
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org