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The greatest gift is the
gift of the teachings
Heidi Bourne 's Dharma Talks at Spirit Rock Meditation Center
Heidi Bourne
-- Select from Heidi Bourne 's 109 talks --
VIEW ALL
2021-11-03 "Dukkha as the Path to Happiness"
2023-04-12 "Thank you very much I have no complaints."
2023-05-24 Be fully present, feel your heart, and take the next step: Part 1
2023-05-31 Be fully present, feel your heart, and take the next step: Part 2
2023-12-13 Be Still, Wait & See; Trusting the Agents of Fermentation
2021-06-02 Befriending Discomfort Everywhere: Self, Each Other & Beyond
2020-10-14 Begin at the Beginning & Begin Again and Again and Again
2021-02-24 Choosing the Path and Taking it: A Manifesto for Practice (with special guest S…
2024-01-10 Clearing a Space: Begin Again
2025-03-12 Commitment and Intention
2026-02-18 Companion, Console, Celebrate and Connect: An Invitation into Kinship
2024-11-20 Compassion as a Path to Gratitude
2020-11-25 Creating a Culture of Gratitude, a Culture of Reciprocity
2022-11-30 Creating a Culture of Gratitude, a Culture of Reciprocity
2021-03-24 Cultivating an Appropriate Response to Violence Yet Again
2018-06-13 Cultivating Happiness: Choice and Chance (Drop in program at Spirit Rock)
2024-09-11 Everyday Dukkha, Everyday Happiness
2026-06-17 Everyday is a Vow of Risk
2021-08-18 Everyday Meditation for Everyday Life: Come Back and Begin Again
2016-01-27 Expanding the Bottom Line of the Heart
2020-10-21 Finding Ground in Turbulent Times, Befriending Our Lives
2024-09-18 Gratitude is an Affirmation of Goodness
2021-04-28 Ground, Path, Fruit: Discovering Our Inner Nobility
2024-01-17 Growing the Paramis from the Ground of Wise Effort
2020-12-30 Honoring Endings, Welcoming Beginnings.
2025-07-09 Honoring Joanna Macy, Part 1
2025-07-16 Honoring Joanna Macy, Pt. 2
2025-04-03 I am Listening Intently
2025-10-01 I Have a Right to Be Here: The Freedom of Belonging
2025-10-08 I Have a Right to Be Here: The Freedom of Belonging (Part 2)
2024-03-13 I Love You, Keep Going
2016-08-24 I Undertake the Training to Take Good Care
2025-09-24 In Difficult Times, Remember What You Love
2022-06-08 Innate Nobility, interconnected Compassion and Wise Livelihood
2022-05-04 Integrating Change as a Path to Wholeness
2022-01-13 Intention, Commitment & Determination: Balancing the 3 Legged Stool
2021-10-27 Intimacy with Everything: The Necessity of Suffering
2018-08-22 Is Suffering Optional? (Drop in program at Spirit Rock)
2021-09-29 It Matters That You Notice
2023-01-11 It’s All a Practice of Letting Go
2023-11-15 Kindness is What Keeps Us Alive
2022-03-09 Let Love Hold Whatever Arises
2022-07-06 Nurturing the Soil; Generosity, Morality & Renunciation
2025-04-16 On the Necessity of Beauty and Joy
2025-01-22 On the Necessity of Compassion
2021-01-27 Our Essential Ease and Peace
2026-05-20 Pay it Forward, Suffer Better
2022-04-06 Place Your Heart Upon the Dharma
2023-09-20 Place Your Heart Upon the Practice & Take the Next Step
2022-11-09 Placing Your Heart Upon Your Practice: Exploring the 5 Spiritual Faculties
2023-08-23 Radical Presence: Showing Up, Being There; Taking the Next Action, Part 1
2023-08-30 Radical Presence: Showing Up, Being There; Taking the Next Action, Part 2
2021-05-26 Reclaiming Our Strength Through the 5 Spiritual Faculties
2024-08-21 Reclaiming our Strength with the 5 Spiritual Faculties ~ Today's Focus: Concent…
2024-07-17 Reclaiming our Strength with the 5 Spiritual Faculties ~ Today's Focus: Energy …
2024-07-10 Reclaiming our Strength with the 5 Spiritual Faculties ~ Today's Focus: Faith
2024-08-07 Reclaiming our Strength with the 5 Spiritual Faculties ~ Today’s Focus: Mindful…
2026-01-14 Refuge and Silence
2018-10-31 Refuges, Precepts, Renunciation & Spiritual Urgency
2022-08-10 Relaxing the Edges of Time: Four Cardinal Teachings for a Lifetime of Practice
2023-10-11 Remembering the Intention Not to Cause Harm
2021-02-10 Renunciation & Kindness; a Symbiotic Relationship
2025-05-14 Sacred Refuge of Sangha
2024-05-01 Self Respect, Social Conscience and Radical Responsibility
2024-05-08 Self Respect, Social Conscience and Radical Responsibility (Part 2)
2025-02-26 Sila-Samadhi-Paña: Essential Places of Practice
2025-05-28 SIt Down, Be Still, Let Go
2020-09-02 Strength, Steadiness & Courage; The Practices of Renunciation & Faith - Part 1
2020-09-09 Strength, Steadiness & Courage; The Practices of Renunciation & Faith - Part 2
2026-03-18 Strength, Steadiness and Courage: Discovering Ground in Turbulent Times
2025-06-11 Strengthen your Refuge wth the Refuges
2026-04-08 Take Refuge in the Dharma: Another Chance to Make Peace With the World
2022-02-17 Take the Path of Love
2019-11-13 Taking Refuge in the Dharma as an Expression of Love
2024-02-07 Taking the Side of Peace
2021-01-13 Taming the Flames: Trauma, Resiliency and Loving Life Anyway
2023-03-01 Tatramajjhattata: Here in the middleness of our lives, choosing a path & taking…
2019-08-07 Tending to What We Love: Joy as an Act of Resistance
2023-09-27 The Compass of the Heart: Intention, Attention & Attitude
2024-10-09 The Courage to Look Deeply
2024-10-16 The Courage to Look Deeply Starts with Intention
2023-07-26 The Impossible & Necessary Path of the Bodhisattva
2019-08-21 The Joy of Realization or Tacos & Lemonade
2023-06-28 The Most Beautiful Day in the History of the World
2023-03-15 The Natural & Radical Practices of Wisdom & Compassion
2021-02-03 The Necessity of Joy
2016-03-02 The Parami of Patience - A Primary Practice
2024-12-04 The Path of Peace is Calling
2025-08-20 The Profound & Prickly Practice of the Pause: Presence, Patience, Perspective &…
2025-08-13 The Profound & Prickly Practice of the Pause: Presence, Patience, Perspective &…
2022-09-28 The space in-between: Beauty, Awe, Silence and Nothing
2021-12-09 The Task of a Lifetime: Dissolve Contention, Forgive Everyone & Wake up!
2022-10-12 The Three Most Important Things
2023-03-08 Thich Nhat Hanh Tells Us: Make Good Use of the Mud
2025-03-26 THis is WHat I Know for Sure
2025-11-26 Thus Have I Heard (Updating the Origin Story)
2025-09-25 To be Skilled in Goodness & Know the Path of Peace: A Gentle Exploration of the…
2020-12-16 To Press Our Hands to Each Other’s Hearts
2026-05-27 Trusting the Fruits of your Practice
2024-04-17 Truthfulness and Metta as Paths to Awakening
2021-07-14 Waking Up To This Moment Through the Eyes of Mary Oliver
2017-11-08 Wednesday Morning Meditation (Drop in program at Spirit Rock)
2022-12-07 What Makes Mindfulness Wise
2017-05-17 What's in that Laundry Bag, Anyway?
2015-09-09 Why We Are Here
2024-11-13 Wise Effort as a Path to Compassion
2017-06-21 Wise Effort as a Radical Act of Hospitality (Drop-in Program at Spirit Rock)
2024-03-06 You are Already Wise
2020-11-18 Your Innate Nobility; Wise Livelihood
-- Select one of Heidi Bourne 's 3 retreats --
1900-01-01 Monday and Wednesday Talks
2010-01-01 Thursday Morning Women’s Group
2025-05-09 Spring Insight Retreat
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2025-09-25
To be Skilled in Goodness & Know the Path of Peace: A Gentle Exploration of the Metta Sutta
1:15:41
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Includes meditation, dharma talk & a few elements of group discussion.
Spirit Rock Meditation Center
:
Thursday Morning Women’s Group
Attached Files:
The Metta Sutta
(PDF)
2025-09-24
In Difficult Times, Remember What You Love
1:27:23
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Includes meditation, dharma talk & a few elements of group discussion.
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-08-20
The Profound & Prickly Practice of the Pause: Presence, Patience, Perspective & Preciousness (Part 2)
1:38:27
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Includes meditation, dharma talk & select aspects of group discussion
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-08-13
The Profound & Prickly Practice of the Pause: Presence, Patience, Perspective & Preciousness Pt.1
1:39:03
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Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-07-16
Honoring Joanna Macy, Pt. 2
2:02:05
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Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-07-09
Honoring Joanna Macy, Part 1
1:42:28
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Includes meditation, dharama talk & select aspects of group discussion
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-06-11
Strengthen your Refuge wth the Refuges
1:41:54
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Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-05-28
SIt Down, Be Still, Let Go
1:11:02
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Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2025-05-14
Sacred Refuge of Sangha
1:52:36
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Spirit Rock Meditation Center
:
Spring Insight Retreat
2025-04-16
On the Necessity of Beauty and Joy
1:44:46
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Spirit Rock Meditation Center
:
Monday and Wednesday Talks
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