A practical discussion of the basics of the practice of mindfulness.

It is not what happens in life that is important. It is what your relationship to it that is important.

According to a recent Harvard study, the wandering mind is the cause, not the consequence of our unhappiness. And the "doing mind" - analytical reasoning, problem solving, figuring things out - does not lead to wisdom!

Change, evolutionary biology, and the sixth extinction.

Or -- It is not what we are faced with in life that is really important but how we handle it.