The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks at Spirit Rock Meditation Center
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
2016-02-13 Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 46:15
Spirit Rock Meditation Center February Month-long
2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Spirit Rock Meditation Center February Month-long
2016-02-09 The Power of Lovingkindness 57:54
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long
2016-02-06 Day 7 Morning Instructional Sit 43:59
Spirit Rock Meditation Center February Month-long
2016-02-05 Day 6 Brahma Vihara Instructions: Metta for Self, Benefactor and Dear Friend 55:25
Spirit Rock Meditation Center February Month-long
2016-02-02 Day 3 Morning Instructional Sit 43:48
Spirit Rock Meditation Center February Month-long
2016-02-01 Delighting in the Wholesome 58:46
Our practice is aimed at developing in three ways: brightening the mind, finding deep inner peace, and understanding the nature of things. The talk explores the role of wholesome qualities in this development: giving, conduct, lovingkindness, concentration, and right view.
Spirit Rock Meditation Center February Month-long
2014-02-26 Connection to Life 57:57
The habit of believing we're different from others leads to a painful sense of isolation. Both vipassana and metta reveal a deep inter-connectedness to all of life that takes away our feelings of separation.
Spirit Rock Meditation Center February Month Long Retreat - 2014
2014-02-22 Morning Instruction - Expansive Awareness 43:57
Spirit Rock Meditation Center February Month Long Retreat - 2014
2014-02-15 Morning Instructions: Day 14 13:14
Spirit Rock Meditation Center February Month Long Retreat - 2014

Creative Commons License