The greatest gift is the
gift of the teachings
 
Gullu Singh's Dharma Talks at Spirit Rock Meditation Center
Gullu Singh
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of silent retreat practice including a 2-month retreat in 2017. Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and live and to inject more sanity, compassion and wisdom into this world.
‹‹ previous      1 2 3 4 5 6
2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Download Listen
On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat
2024-10-06 The Sallata Sutta: the Buddha’s Teaching of the Second Arrow 1:14:47
Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series
2024-09-29 Wise View (Retreat at Spirit Rock) 50:52
Download Listen
Gullu offers some reflections on wise view.
Spirit Rock Meditation Center :  What the Buddha Taught: Insight Meditation for Resilience and Peace
2024-07-15 Opening Night Session (Retreat at Spirit Rock) 1:18:51
Download Listen
with Gullu Singh, JD Doyle, Kate Munding
How to hold stress and suffering with a tender attitude in the mind.
Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings
2024-06-24 Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock) 57:49
Download Listen
Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center :  Mindfulness for Everyone
2024-04-14 Make a Vow to Pop the Bubble of Thought 1:26:35
Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series
2024-04-01 All Things Coverage on Vedana 1:44:15
Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks
2024-01-14 Guided Equanimity Practice (Retreat at Spirit Rock) 43:01
Download Listen
In this session Gullu shares a short dharmette about equanimity and then guides an equanimity practice using phrases.
Spirit Rock Meditation Center :  January Metta 2024
2024-01-14 Mettā for the Neutral Person (Retreat at Spirit) 53:03
Download Listen
In this session Gullu guides a meditation practice focusing on sending loving kindness to a person we do not know well, sometimes referred to as the friendly stranger.
Spirit Rock Meditation Center :  January Metta 2024
2024-01-13 Reflections on Mettā and Equanimity (Retreat at Spirit Rock) 58:39
Download Listen
Mettā can be a foundation of cornerstone for Equanimity (Upekka). As we cultivate a mind that is more and more impartial the mind where Mettā can shine evenly on everyone the mind becomes less attached to preferences and this quality of mind is more able to meet any moment with ease.
Spirit Rock Meditation Center :  January Metta 2024

‹‹ previous      1 2 3 4 5 6
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org