The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2013-12-19 The 7 Enlightenment Factors (retreat version) 63:53
Heather Sundberg
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Using stories from the time of the Buddha to modern day, the talk takes us on a tour of the 7 factors: mindfulness, investigation, energy, joy, calm, concentration and equanimity; in their ordinary and extraordinary aspects. The tour includes "side trips" to explore the 4 Noble Truths, the 4 Wise Efforts and many practical techniques.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2013-12-18 The Winter Solstice, the Dark and the Light and our Practice 62:13
Donald Rothberg
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At the Winter Solstice, we can learn better to embrace the dark-in multiple ways, and to invite the light. Using poetry, stories and teachings, we explore how practicing with darkness and light can deepen and illuminate what Mary Oliver calls our one "wild, precious life."
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2013-12-16 Two ways to Free the Mind... 62:08
Pascal Auclair
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2013-12-15 No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally #2 The two truths: Futility and fullness 28:50
Rick Hanson
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Spirit Rock Meditation Center

2013-12-15 No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- #1 Present moment awareness of endings and beginings 17:51
Rick Hanson
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Spirit Rock Meditation Center

2013-12-15 No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- #5 - Feeding the hungry heart relaxes self-ing 68:42
Rick Hanson
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Spirit Rock Meditation Center

2013-12-15 No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- #4 - Self in the brain, allocentric networks, opening into allness 1:26:00
Rick Hanson
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Spirit Rock Meditation Center

2013-12-15 No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- # 3 - Cultivation, craving, self-ing 1:47:55
Rick Hanson
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Spirit Rock Meditation Center

2013-12-14 Morning Instructions - Day 4 17:44
Arinna Weisman
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Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-13 Dharma & Recovery, Step 12, Part B 48:15
Kevin Griffin
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Spirit Rock Meditation Center

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