This talk weaves together the theme of self-compassion with how to work with hindrances that arise when we practice. We explore working with our minds, cultivating kindness for ourselves, and the recognition of our shared humanity.
Set in the larger contexts of the importance of ethical practice, we focus on the meaning and practical of non-harming, with some reflections on responding to the killings of nine African Americans at a bible study class in Charleston, South Carolina.
Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.
