The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2017-07-11 Qigong Dharma, Metta and Awakening (Retreat at Spirit Rock) 55:48
  Teja Fudo Myoo Bell
The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
July Metta

2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
  Bonnie Duran
July Metta

2017-07-11 Day 6: Sit with Instructions (Retreat at Spirit Rock) 53:59
  Tempel Smith
July Metta

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
  Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
July Metta

2017-07-10 Day 5: Sit with Instructions (Retreat at Spirit Rock) 49:39
  Bonnie Duran
July Metta

2017-07-10 Day 5: Mudita Practice (Retreat at Spirit Rock) 55:40
  John Martin
July Metta

2017-07-09 Asava: The Floods and Remedies (Retreat at Spirit Rock) 54:09
  Bonnie Duran
July Metta

2017-07-09 Day 4: Metta Practice (Retreat at Spirit Rock) 57:29
  Spring Washam
The body.
July Metta

2017-07-09 Day 4: Metta Practice (Retreat at Spirit Rock) 0:00
  Spring Washam
(Recording not available) 
The body.
July Metta

2017-07-09 Day 4: Sit with Instructions (Retreat at Spirit Rock) 52:09
  John Martin
July Metta

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