The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2018-02-04 Transforming Suffering into Happiness (Retreat at Spirit Rock) 61:53
  James Baraz
Every moment has flavor tone of experience: pleasant, unpleasant or neutral. Typically, we react without thinking and act from attachment, aversion or delusion-the seeds of suffering. When we bring mindfulness to the moment we have the choice to respond with non-greed, non-hatred and non-delusion. Those are the seed of true happiness.
February Insight Meditation 1-Month Retreat

2018-02-04 Day 8: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:42
  Rachel Lewis
February Insight Meditation 1-Month Retreat

2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
  Carol Wilson
February Insight Meditation 1-Month Retreat

2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
  Carol Wilson
February Insight Meditation 1-Month Retreat

2018-02-03 Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 42:09
  Greg Scharf
February Insight Meditation 1-Month Retreat

2018-02-02 Field Notes from a Medium-Sized Being (Retreat at Spirit Rock) 57:45
  Greg Scharf
February Insight Meditation 1-Month Retreat

2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:24
  Erin Treat
February Insight Meditation 1-Month Retreat

2018-02-01 The Wisdom of Metta (Retreat at Spirit Rock) 52:14
  Erin Treat
February Insight Meditation 1-Month Retreat

2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
  DaRa Williams
February Insight Meditation 1-Month Retreat

2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
  Greg Scharf
February Insight Meditation 1-Month Retreat

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