An exploration of the five hindrances (desire, aversion, sloth & torpor, restlessness, and doubt). This talk draws on classical teachings, personal stories, and the Buddha's water similes to ask what happens when we get curious about these states instead of fighting them.
Wise Effort as an important issue in practice. This talk explores finding the balance between too much and too little as well as understanding the four classical Wise Efforts described in the teachings.
Bringing together awareness with body and breath so that contusions for calming and stilling can occur naturally, making it easier to notice all sense experience.
In this talk, Diana weaves together stories from her own spiritual journey with what she sees as universal aspects of the spiritual path. She talks about obstacles that arise on the path, what insight is, learning to love ourselves more deeply, and the journey to resting in Natural Awareness. She also covers how the spiritual life manifests off the cushion throughout a lifetime, including in the face of a turbulent world.
