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Dharma Talks given at Spirit Rock Meditation Center
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2025-07-12 Equanimity Practice Instructions (Retreat at Spirit Rock) 46:33
John Martin
Inviting a tone of equanimity to the practice of metta.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-12 Morning Instructions - Mettā (Loving Kindness) including Dear Friends 50:54
Tempel Smith
Extending loving kindness meditation from the primary practice of ourselves and a chosen easiest being, we can open at times to include any dear friend whom also easily come to mind. At this stage of practice we are inclining out mettā practice to rest where mettā is easiest. This would be any beings for whom it is easy to see the good in them, and we easily feel warmth.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-11 Energy and Patience (Retreat at Spirit Rock) 56:46
Francisco Morillo Gable
Energy and patience for metta cultivation. From initiating effort to effortless effort with patience.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle
Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-11 Dharma & Recovery: Step Seven: Humbly Let Go 1:17:19
Walt Opie
Spirit Rock Meditation Center Dharma and Recovery

2025-07-10 1st Night - Why Come on a Loving Kindness retreat? 63:07
Tempel Smith
What is special about a 9-day Loving Kindness retreat? The form of Buddhist practice helps cultivate positive qualities of friendliness and kindness, it helps purify old habits of defensiveness and hostility, and it help cultivate samadhi (concentration).
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-10 Metta as Connection 1:24:14
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-09 Honoring Joanna Macy, Part 1 1:42:28
Heidi Bourne
Includes meditation, dharama talk & select aspects of group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-07 Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path 66:51
Donald Rothberg
For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further. In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-07 Guided Meditation on the Two Main Forms of Buddhist Practice, Developing Concentration and Insight (Directed by the Core Wisdom Teaching) 39:28
Donald Rothberg
We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for working with the feeling-tone of pleasant or unpleasant, when it appears in the moderate range. We are mindful of pleasant or unpleasant and look for grasping or pushing away in some form, guided by core wisdom teachings.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-03 Finding Our Inner Refuge 61:52
Grace Fisher
Begins with a 30m meditation and is followed by a Dharma talk. Group discussion has been omitted.
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-07-02 Talk: The Big Picture 3: Introduction to Ethical Practice 63:19
Donald Rothberg
After a brief review of the first two talks in this series, we explore the nature of ethical practice, one of the three core inter-related areas of training for the Buddha, along with training in meditation and in wisdom. We see how ethical practice has often been understood historically as having a social dimension, both in the teachings of the Buddha and later, as in the edicts of King Ashoka. We also explore some of the ways that ethical practice has been marginalized in Western Buddhist practice, with significant consequences. Then we look at the commonality of ethical guidelines in cross-religious context, with Donald telling some personal stories. Finally, we outline several ways to carry out ethical practice and then open up to discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-02 Guided Meditation: Developing Concentration, Mindfulness, and Insight Practice Exploring Impermanence and Reactivity, with Reflection on Daily Life Practice at the End 39:10
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-01 Mindfulness of Mind (Retreat at Spirit Rock) 60:54
Amana Brembry Johnson
Investigating the mind as object to bring awareness to our habits of mind and how those habits create our perceived reality.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

2025-06-30 Delusion, Forgetfulness and the Case of Mistaken Identity (Retreat at Spirit Rock) 58:19
Amana Brembry Johnson
Life lived within the myth of a separate self that has dominion over nature, is to live a life of delusion and self-deception. This distorted mental perception can only be dissolved by the arising of wisdom.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

2025-06-30 The Deep, Simple Gratitude for Knowing Awareness 1:47:23
Shinmu Tamori Gibson
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-29 Three Messages for Thriving: Cultivating a Durable Spiritual Practice 67:03
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2025-06-28 Practicing with the First Foundation of Mindfulness (Retreat at Spirit Rock) 63:32
Amana Brembry Johnson
The body is the first door to awakening. When the body is at ease, the mind more easily follows. We begin with intentional, kind attention to the body before turning awareness to an object of focus. Curiosity and investigation of the arisings and passing away of sensation in the body cultivates intimacy with habits of mind and corresponding body sensations.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

2025-06-26 Meeting the World 63:55
Grace Fisher
Begins with a 30m meditation and is followed by a Dharma talk. (Group discussion has been removed.)
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-06-25 The Big Picture 2: Nine Ways of Deepening Daily Life Practice 65:55
Donald Rothberg
We continue our series of meditations and talks exploring the foundations of contemporary Buddhist practice. We begin by reviewing last week's talk on the basic model of Buddhist meditation, identifying three aspects of practice. These three are (1) developing samadhi or concentration; (2) cultivating three modes of liberating insight--into impermanence, dukkha or reactivity, and not-self; and (3) opening to awakened awareness. Then we focus on a crucial, central, and not always developed dimension of contemporary practice, especially for the vast majority of Western Buddhist practitioners who do not live in monastic contexts--bringing practice to everyday life. We identify nine ways of deepening daily life practice (see the attached document, #314). The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Nine Ways of Deepening Daily Life Practice by Donald Rothberg (PDF)

2025-06-25 Guided Meditation: Developing Concentration, Mindfulness, and Insight into Impermanence and Reactivity 38:54
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-24 Widening the Scope (Retreat at Spirit Rock) 55:12
Gullu Singh
Gullu reviews focused awareness and expands the frame to include feeling tone, hindrances, and thoughts and emotions.
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-23 Appreciative Metta Body Scan (Retreat at Spirit Rock) 44:11
Gullu Singh
A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-23 Right View Comes First: Deconstructing Identity 62:08
Sean Oakes
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-23 Monday Night Guided Meditation 42:34
Sean Oakes
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-22 Guided Positive Emotions Sitting (Retreat at Spirit Rock) 44:30
Dawn Mauricio
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-22 Empowering Ourselves Together in the Dhamma 66:32
Tara Mulay
Spirit Rock Meditation Center BIPOC Voices - Series

2025-06-20 Closing Session (Retreat at Spirit Rock) 66:22
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-19 Cultivating Awakening Emotions At Home (Retreat at Spirit Rock) 1:48:10
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-19 Inward Staying Part 2 (Retreat at Spirit Rock) 48:14
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-19 Afternoon Instructions (Retreat at Spirit Rock) 30:46
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-19 Joy as Gatekeeper 63:40
Grace Fisher
Begins with a 30m meditation and is followed by a Dharma talk. Group discussion has been omitted.
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-06-19 Inward Staying (Retreat at Spirit Rock) 69:38
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-18 Evening Chanting (Retreat at Spirit Rock) 5:18
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-18 The Awakening Capacity of Hiri / Ottappa (Retreat at Spirit Rock) 60:57
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-18 Stillness In Daily Life 30:30
Marjolein Janssen
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-06-18 Intentions Part 2 (Retreat at Spirit Rock) 38:33
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-18 The Big Picture 1 64:23
Donald Rothberg
The talk begins to give the "big picture" about the nature of our practice, and how we come, in a way suitable to our times and places, to manifest wisdom, love and compassion, and skillful responses in our lives, increasingly more of the time. We reflect first on some of the challenges of our times, and how Buddhism, as it has moved to different cultures, has always taken new forms. A main part of the big picture, which is our main focus today, is a model of how meditation develops. We articulate a model involving three main forms of practice (that we can find in multiple Buddhist traditions): Developing samadhi (concentration), opening to liberating insight, and opening to awakened awareness. We explore each of the three and their relationship to each other. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-18 Guided Meditation to Develop Samadhi (Concentration) and Insight 38:48
Donald Rothberg
We begin with guidance to develop samadhi (concentration). About mid-way through, we move to mindfulness practice, cultivating insight, and then to two important areas of liberating insight--insight into impermanence and insight into reactivity (the most fundamental meaning of dukkha).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-18 Intentions (Retreat at Spirit Rock) 64:42
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-17 Evening Chanting (Retreat at Spirit Rock) 5:57
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-17 The Awakening Capacity of Samvega/Pasada (Retreat at Spirit Rock) 62:27
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-17 Feeling Tones Part 2 (Retreat at Spirit Rock) 40:25
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-17 Feeling Tone (Retreat at Spirit Rock) 1:14:11
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-16 Evening Chanting (Retreat at Spirit Rock) 4:31
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-16 The Awakening Capacity of Metta (Retreat at Spirit Rock) 1:10:44
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-16 Mind Part 2 (Retreat at Spirit Rock) 43:43
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-16 Mind (Retreat at Spirit Rock) 1:13:43
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-16 Aspects of Saddha (Faith) 1:46:13
Francisco Morillo Gable
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-15 Evening Chanting (Retreat at Spirit Rock) 5:59
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-15 Hindrances (Retreat at Spirit Rock) 60:19
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-15 Anchor Part 2 (Retreat at Spirit Rock) 39:38
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-15 Transforming Suffering into Aliveness: A Practice of Awakening in each Present Moment 48:17
Fernmarie Rodriguez
Spirit Rock Meditation Center BIPOC Voices - Series

2025-06-15 Anchor (Retreat at Spirit Rock) 51:38
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-14 Evening Chanting (Retreat at Spirit Rock) 5:11
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-14 Understanding Emotions (Retreat at Spirit Rock) 62:41
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-14 Arriving Part 2 (Retreat at Spirit Rock) 37:21
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-14 Arriving (Retreat at Spirit Rock) 1:10:48
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-13 Opening Night Session (Retreat at Spirit Rock) 1:15:51
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-13 Step 6: Ready to Let Go 1:10:08
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2025-06-12 Working with Thoughts to Find Freedom 59:23
Grace Fisher
Begins with a 30m meditation and is followed by a Dharma talk. Group discussion has been omitted.
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-06-11 Strengthen your Refuge wth the Refuges 1:41:54
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-11 The Karma of Forgotten Stories 31:36
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-06-10 Brahma Vihara Practice Instructions on Retreat (Retreat at Spirit Rock) 45:17
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-10 Bahia & Prajnaparamita Walk into a Stone Circle: Reflections on Embodied Emptiness (Retreat at Spirit Rock) 49:18
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-09 Morning Instructions: Orienting to Pleasure (Retreat at Spirit Rock) 43:39
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-09 Awakening from the Illusion of Separation 1:53:35
Amana Brembry Johnson
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-08 Brahma Vihara Practice (Retreat at Spirit Rock) 45:41
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-08 Exploring the Relationship between Love and Intuitive Knowing (Retreat at Spirit Rock) 44:07
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-08 Reflections on the Middle Way 1:17:36
Anthony "T" Maes
Spirit Rock Meditation Center BIPOC Voices - Series

2025-06-07 May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
Emily Horn
Guided practice "May Loving Kindness Arise"
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-07 Liberating the Sense of Self (Retreat at Spirit Rock) 45:44
Emily Horn
In this talk, Emily explores the Buddha’s teachings on the Liberating Insights and the Three Characteristics. She explains how suffering and impermanence shape our experience of self—sometimes making it feel solid and fixed, other times more open and fluid. By working skillfully with the hindrances, we can loosen our grip on a rigid sense of self and allow it to move with greater freedom.
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-07 Morning Instructions: Grounding in the Body (Retreat at Spirit Rock) 40:44
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-05 Untangling Compassion and Empathy 1:18:35
Juliana Sloane
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-04 The Buddha’s Teaching on Alleviating Suffering 1:32:24
Eve Decker
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-03 Tending What Is Dense & Dark (Retreat at Spirit Rock) 49:02
Ayya Santacitta
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Mindfulness of Breathing: Body, Feelings, Mind and Dhamma (Retreat at Spirit Rock) 53:26
Ayya Santussika
A gentle guide through all the steps with a focus on Dhamma reflection.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Allowing Endings to Be What They Are (Retreat at Spirit Rock) 59:36
Ayya Santacitta
Reflections on Impermanence & Cessation
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Monday Night Meditation 1:53:42
Kirsten Rudestam
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-01 Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
Ayya Santacitta
Short reflection on the Four Brahmavihara followed by a guided meditation
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Untangling the Innter Tangle: Relationship with Self (Retreat at Spirit Rock) 54:18
Ayya Santussika
Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Vistas We Have Never Seen Before (Retreat at Spirit Rock) 58:34
Ayya Santacitta
Short reflection followed by a guided meditation.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Ecoliteracy: Learning a New Language (Retreat at Spirit Rock) 57:33
Ayya Santacitta
Short reflection followed by a guided meditation on the Six Elements.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-29 Sitting down in the Middleness of Generosity 63:43
Grace Fisher
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-28 Sampajanna: The Wisdom That Knows What To Do (Retreat at Spirit Rock) 55:33
Devon Hase
Reflections on awareness + wisdom and how to bring the practice home.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-28 SIt Down, Be Still, Let Go 1:11:02
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-27 Techniques for Accessing Awareness (Retreat at Spirit Rock) 58:28
Devon Hase
Summary of ways to recognize awareness and guidance on resting practice.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-26 Memorial Day Metta - Dharma Talk 1:16:21
Eugene Cash
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-26 Memorial Day Metta 34:29
Eugene Cash
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-25 Why Do We Practice? 65:04
Patrick Brown
Spirit Rock Meditation Center BIPOC Voices - Series

2025-05-23 Turn, Recognize, Rest (Retreat at Spirit Rock) 61:17
Devon Hase
Teachings on using vitakka and vicara to connect with and recognize the nature of awareness.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-22 Whole-Hearted Response: What Remains In Emptiness (Retreat at Spirit Rock) 49:04
Devon Hase
Teachings on emptiness and the love that is waiting for us as we learn to let go.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-22 Awareness Doesn't Care: Mindfulness, the Equal Opportunity Liberator 45:25
James Baraz
We may think some experiences are better than others to support awakening, but the Buddha said otherwise. This talk explores the liberative quality of mindfulness and the implications of this understanding.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-21 Mindfulness as Holding 59:23
Brett Wheeler
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-05-20 Morning Instructions: Balance in Practice (Retreat at Spirit Rock) 59:37
Susie Harrington
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-19 The Art of Meditation (Retreat at Spirit Rock) 62:59
Susie Harrington
Finding the balance of effort and letting go is the art of meditation practice. This applies both to times of ease in practice and in the greater challenges of meeting the hindrances. We have the opportunity to use every moment as a portal to wisdom and compassion.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-19 An Appropriate Response: Teachings for Our Times 1:46:41
Devon Hase
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-18 Mindfulness of Breathing (Retreat at Spirit Rock) 40:48
Susie Harrington, Devon Hase
Teachings and guided practice on mindfulness of the breath.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

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