By Incorporating intention in our practice we see the connection between mind and body. The body moves when the mind has an impulse. And the mind is affected by bodily needs and discomforts. This addition to practice leads to a deeper subtlety of awareness of the mind-body connection.
Guided forgiveness practice beginning with ourselves- forgiveness towards our body, our mind, and our heart- then opening to include forgiveness for past actions, including extending and asking forgiveness.
