The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2025-09-16 Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock) 55:51
Gullu Singh
Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Mindfulness of Breath and Body Guided Meditation (Retreat at Spirit Rock) 68:54
Dawn Mauricio
Morning instructions
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-15 Turning Towards Life 60:15
Tere Abdala-Romano
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-14 The Unique Wisdom of a Buddha 64:06
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-12 Seeking Truth 69:10
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2025-09-11 Dive Deeply into Retreat (Retreat at Spirit Rock) 31:07
Diana Winston
This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-11 Strengthening Our Hearts with Metta 61:52
Juliana Sloane
Begins with a 30m meditation & is followed by a Dharma Talk. (Group discussion is omitted).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-09-10 Creating Sangha With Our Stories 23:42
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-07 Emancipate the Mind 46:55
Devin Berry
Spirit Rock Meditation Center BIPOC Voices - Series

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