The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2018-04-07 Morning Instructions (Retreat at Spirit Rock)) 1:11:07
  JoAnna Hardy
Insight Meditation Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
  JoAnna Hardy
Insight Meditation Retreat

2018-04-06 Hindrances (Retreat at Spiritrock) 53:04
  JoAnna Hardy
Insight Meditation Retreat

2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
  Mark Coleman
Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
  Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Insight Meditation Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
  Mark Coleman
This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Insight Meditation Retreat

2018-04-03 Lovingkindness for Self 39:02
  Eve Decker
Practice to Deepen Self-Acceptance and Love

2018-03-29 Drop in Yoga and Meditation at Spirit Rock 2:16:48
  Ashley Sharp

2018-03-28 Things Are Not What They Appear 4: The Emptiness of Self 59:18
  Donald Rothberg
After a review of our first three sessions, exploring three ways that “things are not as they appear,” we explore how there is typically a sense that we are given a world of solid, separate individual beings and objects . We focus here on the counter-understanding related to selves and beings, that the nature of the self is “empty,” as developed in the teaching of anattā or not-self.

2018-03-28 Guided Meditation on Impermanence and a Sense of Self 41:42
  Donald Rothberg

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