The greatest gift is the
gift of the teachings
Dharma Talks given at Spirit Rock Meditation Center
2017-12-29 Hindrances: A New Perspective (Retreat at Spirit Rock) 54:54
  DaRa Williams
Includes sharing Gil Fronsdal's BELLA which is a way to work with the hinderances's.
New Years Insight

2017-12-21 Five Aspects of Liberation (Retreat at Spirit Rock) 54:03
  John Travis
Impermanence--The Body--Views and Opinions--The Self-Awareness
Insight Meditation Solstice Retreat

2017-12-20 Transforming Fear Into Love (Retreat at Spirit Rock) 55:49
  Heather Sundberg
The Talk explores three ways that we can transform Fear into Love: Naming & Welcoming, Releasing Reactivity through the Nervous System, and Lovingkindness. The Talk ends with a moving true story of one woman's journey from fear into love & the service she offers to the world out of her understanding.
Insight Meditation Solstice Retreat

2017-12-20 Second Morning Instructions: An Overview (Retreat at Spirit Rock) 40:04
  Donald Rothberg
Instructions on breath, body and senses, thoughts, and emotions.
Insight Meditation Solstice Retreat

2017-12-19 Practicing with Darkness at the Time of the Winter Solstice: Five Metaphors to Guide Practice 61:19
  Donald Rothberg
Inspired by the darkness of the earth, we are guided by a sense of the darkness as suggesting: 1) stopping and stillness; 2) being with difficulties; 3) opening to unknowing and mystery; 4) generativety, creativity and fertility and 5) luminosity.
Insight Meditation Solstice Retreat

2017-12-18 Monday Night Meditation Talk (Drop-in at Spirit Rock) 2:19:53
  Jack Kornfield
Qualities of the awakened heart - topic of love

2017-12-16 Guided Radiating Metta/Kindness (Retreat at Spirit Rock) 33:08
  Erin Selover
In the Presence of Love: Metta and Qi Gong

2017-12-15 Meditate on What Provokes Resentment (Retreat at Spirit Rock) 56:07
  Gulwinder Singh
In the Presence of Love: Metta and Qi Gong

2017-12-15 Guided Forgiveness Practice (Retreat at Spirit Rock) 46:17
  Erin Selover
In the Presence of Love: Metta and Qi Gong

2017-12-13 Wednesday Morning Meditation (Drop in program at Spirit Rock) 1:41:05
  Sylvia Boorstein

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