What mindfulness is, the benefits that result from its cultivation and the skillful attitudes that support practice: relaxed, interested and kind awareness.

Seeing the truth will set you free.

The Buddha's teaching on the four ways of undertaking things that clear show us how to generate more happiness and less suffering for ourselves, others and the world. Once we understand, it is possible to make choices for happiness.

Practice is an alchemical process that turns dukkha into sukkha. If we have the courage to face our demons and learn to open to our blessings, we radiate love and wisdom that not only transforms ourselves but the world as well.