This talk focuses on the experiences of Dukkha for People of Color and how mindfulness is the medicine to overcome suffering.

This talk highlights how each step of the Eightfold Path leads to happiness. Bhante shows us how to practice with the path factors theoretically and practically in daily life.

In this talk Dhammaruwan tells stories that illustrate misperceptions and how clear seeing with the Dhamma returns us to the true intentions of the heart