The greatest gift is the
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Retreat Dharma Talks at Spirit Rock Meditation Center

Metta Retreat

2014-07-09 (10 days) Spirit Rock Meditation Center

  
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2014-07-15 Equanimity 48:10
Anushka Fernandopulle
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Afternoon Brahma Vihara practice
2014-07-15 Increasing Happiness (Sukha), Decreasing Dukkha 56:42
Sharda Rogell
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With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
2014-07-16 Gratitude 59:33
James Baraz
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Brief talk and guided practice
2014-07-17 Bringing Your Metta Practice into the World 62:00
James Baraz
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How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
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