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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Spirit Rock Meditation Center
July Metta Retreat
2016-07-13 (10 days) Spirit Rock Meditation Center
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2016-07-17
Day 4 Afternoon Sit with Instructions: Compassion
42:19
Sally Armstrong
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2016-07-17
Metta and Samadhi: Absorbing in Kindness
62:16
Tempel Smith
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Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.
2016-07-18
Day 5 Morning Sit with Instructions: Metta for Neutral Person
41:43
Tempel Smith
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2016-07-18
Day 5 Afternoon Sit with Instructions: Mudita Practice
47:26
Heather Martin
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2016-07-18
Befriending the Mind
60:33
Sally Armstrong
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Metta is a powerful tool to work with the tendency to be judgemental or harsh with ourselves and others.
2016-07-19
Day 6 Morning Sit: Metta Practice - The Difficult Person
40:21
Sally Armstrong
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2016-07-19
Day 6 Afternoon Sit: Introduction to Equanimity Practice
45:13
Nikki Mirghafori
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2016-07-19
Metta Practice Grows: From Doing Metta to Being Metta
60:39
Heather Martin
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From immediate and personal to vast and all inclusive, immeasurable, boundless; how we enable this growth in our practice.
2016-07-20
Day 7 Morning Sit with Instructions: Metta for All Beings
36:57
Heather Martin
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2016-07-20
Day 7 Afternoon Sit with Instructions: Equanimity
46:59
Tempel Smith
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