The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Spirit Rock Meditation Center

Mindfulness for Everyone

2018-07-05 (6 days) Spirit Rock Meditation Center

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
2018-07-07 Day 2 Morning Instructional Sit (Retreat at Spirit Rock) 55:11
Diana Winston
2018-07-07 Day 2 - Loving Kindness Practice (Retreat at Spirit Rock) 48:37
Diana Winston
2018-07-09 Day 4 Morning Instructional Sit (Retreat at Spirit Rock) 56:17
Diana Winston
2018-07-09 Awakening Self-Compassion (Retreat at Spirit Rock) 51:40
Diana Winston
This talk explores how we can counteract self-judgement through mindfulness, the cultivation of positive emotional states, and the recognition of our shared humanity. It also weaves in teachings of natural awareness, inner goodness, and the importance of stepping into our power in the world.
Creative Commons License