The greatest gift is the
gift of the teachings
 
Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock)
2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center Mindfulness for Everyone

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