The greatest gift is the
gift of the teachings
 
Awakening Self-Compassion (Retreat at Spirit Rock)
2018-07-09 Awakening Self-Compassion (Retreat at Spirit Rock) 51:40
Diana Winston
This talk explores how we can counteract self-judgement through mindfulness, the cultivation of positive emotional states, and the recognition of our shared humanity. It also weaves in teachings of natural awareness, inner goodness, and the importance of stepping into our power in the world.
Spirit Rock Meditation Center Mindfulness for Everyone

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