The course of practice is explored: how mindfulness works, willingness to open to our suffering, discovering our wholesome qualities & the Buddha within, dealing with forgetting who we are, then sharing our love & wisdom with the world.

We wonderfully open to all aspects of our mind body experience wherever we go - not leaving ourselves behind.

Experiencing ourselves beyond our personality story and learning how to relate to our self view with wisdom and love.

Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.