Learning to delight in the happiness of others.

The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.

After a short introduction we practice with all the categories of beings.

During this talk we look at the different facets of khanti (patience). Khanti is one of the ten paramis. We investigate how to cultivate patience and how to be with impatience.

Although devotion plays a significant role in Monastic Communities and Tibetan practices it is not something often discussed in lay communities. Yet devotion can be a major source of inspiration which can fuel our practice.