The greatest gift is the
gift of the teachings
 
Susie Harrington's Dharma Talks at Spirit Rock Meditation Center
Susie Harrington
Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to desertdharma.org.
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2025-05-20 Morning Instructions: Balance in Practice (Retreat at Spirit Rock) 59:37
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students
2025-05-19 The Art of Meditation (Retreat at Spirit Rock) 62:59
Finding the balance of effort and letting go is the art of meditation practice. This applies both to times of ease in practice and in the greater challenges of meeting the hindrances. We have the opportunity to use every moment as a portal to wisdom and compassion.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students
2025-05-18 Mindfulness of Breathing (Retreat at Spirit Rock) 40:48
with Devon Hase, Susie Harrington
Teachings and guided practice on mindfulness of the breath.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students
2024-03-16 Morning instructions: Radiating Metta for All Beings (Retreat at Spirit Rock) 54:28
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat
2023-07-13 Impermanence: The Portal to Freedom (Retreat at Spirit Rock) 62:25
With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-02-17 Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock) 62:15
The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2023-02-13 Intro and Guided Meditation for Karuna 59:07
Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2023-02-10 Seven Factors: Part 1 Arousing Factors (Retreat at Spirit Rock) 56:21
This talk describes Investigation, Energy, and Joy in the context of the Seven Factors and intensive retreat.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2023-01-30 Introduction to Metta (Retreat at Spirit Rock) 58:21
introduction to Metta, guided meditation with phrases for self and benefactor
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2022-10-31 We Are All Kin (Retreat at Spirit Rock) 48:22
In our nature practice we come in intimate contact with the truth of Interconnection interbeing, and the play of causes and conditions as they come together in this moment. This talk explores the challenges, the freedom and the responsibility of the vast unfolding that includes each of us and all beings.
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)

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