The greatest gift is the
gift of the teachings
 
Devon Hase's Dharma Talks at Spirit Rock Meditation Center
Devon Hase
devon hase has practiced intensively in the insight and vajrayana traditions since discovering meditation in 2000. After a decade of bringing mindfulness to high school and college classrooms, she entered several years of silent, solitary retreat in the mountains of Oregon. She now teaches at the Insight Meditation Society, Spirit Rock Meditation Center, and the Forest Refuge, and serves as co-guiding teacher of the online dharma community Refuge of Belonging. Devon supports practitioners in both long and short retreats, as well as through personal mentoring, with an emphasis on relational practice and connection to the natural world. Along with her life partner, nico, she co-authored How Not to Be a Hot Mess and the forthcoming This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership (2026). Learn more at devonandnicohase.com.
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2026-09-12 Muditā: How to be a Backup Dancer (Retreat at Spirit Rock) 44:07
A talk on muditā, the joy that isn't ours alone. After days steadying the heart through warmth, tenderness, and spaciousness, we turn toward the brahma vihara most easily overlooked: the capacity to feel glad simply because someone else is. Through stories of borrowed delight, dancing tigers, and the quiet gladness of showing up to practice, we look at what gets in the way (envy, and its louder cousin, toxic cheer) and what it might mean to let another's happiness warm us too.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States
2026-09-10 Metta for Self (Retreat at Spirit Rock) 44:51
Teachings and Guided Practice on practicing loving-kindness for oneself.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States
2026-09-09 Guided Mindfulness of the Body - Arriving on the First Day (Retreat at Spirit Rock) 57:52
Teachings and guided practice on settling, integrating, arriving.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States
2026-08-08 I Will Not Abandon Myself 39:14
What does it mean to truly keep a vow to ourselves? Devon Hase explores adhiṭṭhāna—the cultivation of resolve—as both the courage to stay with what is difficult and the wisdom to soften, surrender, and listen when pushing harder becomes its own form of self-abandonment.
Spirit Rock Meditation Center
2026-01-03 Guided Awareness Meditation (Retreat at Spirit Rock) 53:36
Moving from body to choiceless attention to awarenenss of awareness, we consider the Bahiya Sutta and how it points to the not-self nature of things.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2026-01-02 Love and Emptiness: Finding Freedom in the Six Senses (Retreat at Spirit Rock) 49:40
Drawing from the Culasunyatta Sutta and the teaching to Bahiya, this talk explores how the entire Buddhist path unfolds within the immediacy of our sensory experience. Emptiness is revealed not as a metaphysical abstraction but as the progressive letting go of what distracts us from what is peaceful—a movement from palace to forest to space to freedom itself. The whole world exists within this fathom-long body and its six sense doors. Liberation happens here, in the seen, heard, sensed, and cognized—not through traveling to some distant realm, but through radical presence with what is. When we meet each moment of contact with the quality of spiritual friendship, recognizing the loving awareness we already are, even the difficult journey over open ocean becomes workable. We learn to fly between the lives we have and the lives we imagine, without the extra burden of complaint, held by the spaciousness of mind itself.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2025-12-31 Guided Meditation: Mindfulness of Emotions (Retreat at Spirit Rock) 63:45
Teachings and Guidance on RAIN meditation.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2025-12-30 Treasures in the Dark: Death as a Teacher of Life (Retreat at Spirit Rock) 49:29
What if aging, illness, and death aren't enemies to avoid, but teachers bowing at our feet? This talk explores the Buddha's radical invitation to turn toward life's inevitable difficulties—not with morbidity, but with the clear-eyed realism that sets us free. Through poetry, contemporary dharma voices, and the ancient practice of death awareness, we discover how contemplating our mortality doesn't diminish joy—it ignites it. When we stop living heedlessly and wake up to the preciousness of this breath, this moment, this life, we find the courage to love completely and let go gracefully. A New Year's reflection on endings, beginnings, and the alchemy that transforms suffering into compassion.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2025-12-29 Body, Sounds, Breath (Retreat at Spirit Rock) 47:56
Teachings and guided meditation on mindfulness of the body using sensations, sounds, and breath.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2025-12-28 Receiving Metta Practice (Retreat at Spirit Rock) 44:03
Teachings and guided meditation on receiving care.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

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