devon hase loves long retreats. Cumulatively, she’s spent four years in silent practice in the Insight and Vajrayana traditions. Since discovering meditation in 2000, she has put dharma and community at the center of her life: she spent a decade bringing mindfulness to high school and college classrooms and now teaches at the Insight Meditation Society, Spirit Rock, and other centers around the world. She enjoys supporting practitioners with personal mentoring, and her friendly, conversational approach centers relational practice and the natural world. Along with her life partner nico, devon co-authored How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. She continues to spend a good part of the time in wilderness retreat in Oregon, Massachusetts, and elsewhere. For more, visit devonandnicohase.com
Reflections on the qualities of the second refuge. Dhamma as truth, timeless, here and now, leading inwards to the source. Nature stories and Nico stories included.
Practice highlighting the difference between momentary attention which connects with an object and a wider field of awareness which can know many objects at once.
Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.
Talk on how letting go leads to Emptiness. Many ways to talk about freedom: nonproliferation, absence of clinging, bare awareness, laying our burdens down.
