The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

March Insight Meditation One Month Retreat

2023-02-25 (29 days) Spirit Rock Meditation Center

  
     1 2 3
2023-03-05 Arriving Sequence and exploring the Third Foundation: Mind/Emotions 53:52
Dana DePalma
Download Listen
2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
Download Listen
2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
Download Listen
A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
2023-03-07 I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock) 59:26
Tuere Sala
Download Listen
2023-03-09 Morning Instructions - Thoughts (Retreat at Spirit rock) 56:35
Tuere Sala
Download Listen
2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
Download Listen
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
2023-03-11 Grounding Meditation 45:04
Dana DePalma
Download Listen
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
2023-03-13 Brahmavihara Practice - Compassion (Retreat at Spirit Rock) 51:38
Tuere Sala
Download Listen
2023-03-14 Right Effort in the Subtle Realm (Retreat at Spirit Rock) 64:41
Tuere Sala
Download Listen
2023-03-15 Deepening and Quieting 56:58
Dana DePalma
Download Listen
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
     1 2 3
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org