The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Fall Insight 2023

This is a vipassanā (Insight Meditation) retreat that emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional meditation instruction will be combined with a spirit of lovingkindness, with silent sitting and walking meditation, Dharma talks, and practice meetings with the teachers.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

2023-10-07 (10 days) Spirit Rock Meditation Center

  
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2023-10-07 Opening Day Evening Dharma Talk (Retreat at Spirit Rock) 1:19:35
Tuere Sala
2023-10-08 Morning sit with instruction (Retreat at Spirit Rock) 69:49
Eugene Cash
2023-10-08 Metta Practice 38:31
Matthew Brensilver
Afternoon Sit with Instructions
2023-10-08 Cultivating Present Moment Practice in this Human Body with Whatever Is Happening 55:44
Tuere Sala
Evening Dharma Talk (Retreat at Spirit Rock)
2023-10-09 Morning sit with instruction (Retreat at Spirit Rock) 57:32
Tuere Sala
2023-10-09 Brahmavihara Practice 46:16
Eugene Cash
2023-10-09 Equanimity and the Hindrances OR "Hello Little Nivarana" Evening Dharma Talk 54:48
Devon Hase
Teachings on the five hindrances and how to hold them with equanimity. Making friends with our beautiful monsters.
2023-10-10 Morning Guided Meditation on Vedana 61:13
Devon Hase
Instructions and teaching on the second foundation of mindfulness, which is Vedana (feeling tone, or hedonic valence). A description from the Satipatthana, guided meditation, and ending reflections.
2023-10-10 Brahmavihara Practice 47:51
Tuere Sala
Afternoon sit with Instruction (Retreat at Spirit Rock)
2023-10-10 This Is It! The Simplicity of This Moment: Evening Dharma Talk (Retreat at Spirit Rock) 51:56
Eugene Cash
Exploring our relationship to the living moment. Openings, reactions and illuminations with the magic and mystery of Being Here.
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