|
Retreat Dharma Talks
at Spirit Rock Meditation Center
|
|
Monday and Wednesday Talks
|
| Regular weekly talks given at the lower Spirit Rock meditation hall |
|
Spirit Rock Meditation Center
|
|
| |
|
2023-02-22
Cultivating Metta 3: Integrating Metta and Clear Seeing
64:31
|
|
Donald Rothberg
|
|
| In this talk of a series of talks on developing metta or lovingkindness, we look at the question of how we connect and integrate metta with our development of clear seeing, with our mindfulness and wisdom. This is an important question, particularly given that most Western practitioners of insight meditation have separate practices in which they develop metta, on the one hand, and mindfulness and wisdom, on the other. Are they integrated? How?
In the talk, we explore: (1) related strong cultural tendencies to separate mind and emotions, as in, for example, science, and much education; (2) how in the basic teachings of the Buddha, there seem to be separate practices; (3) how, both in the teachings of the Buddha and in later Buddhist traditions (as well as in other traditions), there is often a deeper vision of the unity of the awakened heart and mind; and (4) how we can practice to integrate metta, mindfulness, wisdom, and awareness. |
|
2023-03-29
Awakening and Habitual Tendencies 1
63:59
|
|
Donald Rothberg
|
|
| Donald shares some of the main themes of his experiences from a four-week retreat that finished four days before the talk. The talk focuses on one of the themes from the retreat--how there is an awakening process and yet how there remain habitual tendencies and times of greed, hatred, and delusion. How do we understand the relationship between seeing our "true nature" to be love and wisdom, and the fact that habitual tendencies appear frequently?
We explore this theme in a few ways. We look at some of the understandings and stories in different religious traditions of something like this dynamic: How can there be "evil" when there is an all-powerful and all-good God? What accounts for this dichotomy? How are nirvana and samsara related? What guidelines and suggestions help us to practice so as to hold the aspiration to awaken and keep practicing with the acknowledgement of our habitual tendencies? Seven practice suggestions are given (see the attached file). |
Attached Files:
-
Seven Suggestions for Practice: Awakening Amidst Habitual Tendencies
by Donald Rothberg
(Word File)
|
|
|
