The greatest gift is the
gift of the teachings
 
The Joy of a Friendly Heart
2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin
Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center Metta Retreat

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