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An Introduction to Awakening in the Body
2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt
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Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center :  Awakening in the Body Retreat

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