Dharma Seed - Instructional Sit with Body Sweep

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Instructional Sit with Body Sweep

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison	Download Listen
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center : Vipassana: Awareness of the Nature of Life


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