Ruth Denison studied in Burma in the early 1960s with the meditation master Sayagi U Ba Khin. She has been teaching since 1973 and is founder of Dhamma Dena, a desert retreat center in Joshua Tree, CA, and The Center for Buddhism in the West in Germany.
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
