The greatest gift is the
gift of the teachings
 
Seeing the Good-Inside and Out
2014-07-13 Seeing the Good-Inside and Out 58:42
James Baraz
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center Metta Retreat

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