The greatest gift is the
gift of the teachings
 
Trusting Your Buddha Knowing
2015-02-21 Trusting Your Buddha Knowing 60:21
James Baraz
With so many different approaches to practice how do we know if we're doing it "the right way?" And how can we decide which of the many voices in our mind to listen to? This talk includes the 5 strategies offered by the Buddha to work skillfully with distracting thoughts.
Spirit Rock Meditation Center February Insight Meditation Retreat

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