The greatest gift is the
gift of the teachings
 
First Foundation of Mindfulness to Breath and Body
2004-06-24 First Foundation of Mindfulness to Breath and Body 51:49
Ruth Denison
Download Listen
Instructional sit #2: A detailed description of the practice of mindfulness to breathing through exploring sensations in the body.
Spirit Rock Meditation Center

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org