The greatest gift is the
gift of the teachings
 
Equanimity: Bringing Balance to our Practice (Retreat at Spirit Rock)
2017-02-16 Equanimity: Bringing Balance to our Practice (Retreat at Spirit Rock) 62:41
James Baraz
Equanimity is the precursor to the awakened mind. It allows us to skillfully hold compassion, metta and joy in balance. It is the essential quality that allows us to go through life's ups and downs with wisdom and wise response.
Spirit Rock Meditation Center February Month-long Retreat

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