The greatest gift is the
gift of the teachings
 
Metta - The Practice Of Kindness
2008-11-19 Metta - The Practice Of Kindness 58:13
Mark Coleman
This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.
Spirit Rock Meditation Center Meditation and Yoga

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