The greatest gift is the
gift of the teachings
 
Radiating Metta for All Beings
2018-12-15 Radiating Metta for All Beings 43:57
Gullu Singh
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A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Spirit Rock Meditation Center :  In the Presence of Love-A Metta and Qigong Retreat

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