Dharma Seed - Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock)

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Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock)

2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
Beth Sternlieb	Download Listen
When the body relaxes, Metta can permeate our being like a gentle rain.
Spirit Rock Meditation Center : February Monthlong


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