The greatest gift is the
gift of the teachings
 
Guided Bramavihara Meditation (Retreat at Spirit Rock)
2022-02-04 Guided Bramavihara Meditation (Retreat at Spirit Rock) 42:23
James Baraz
In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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