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Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock)
2022-05-29 Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock) 57:58
James Baraz
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After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

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