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In Memoriam: Rick Woudenberg


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Guided Meditation (Retreat at Spirit Rock)
2022-12-21 Guided Meditation (Retreat at Spirit Rock) 32:03
Devon Hase
Short talk explaining the four Brahma Viharas with images and similes, followed by a guided compassion practice for a suffering being and oneself.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

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