Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Working with Emotions (Retreat at Spirit Rock)
2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

Creative Commons License