The greatest gift is the
gift of the teachings
 
Wise Effort: Finding Balance and Inclining toward the Wholesome
2023-02-01 Wise Effort: Finding Balance and Inclining toward the Wholesome 60:23
James Baraz
Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

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