Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Concentration and Wisdom
2023-07-14 Concentration and Wisdom 57:53
Tuere Sala
Download Listen
How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.
Spirit Rock Meditation Center :  Concentration and Awareness 2023

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org