The greatest gift is the
gift of the teachings
 
More General Guidance on Mettā Practice (Retreat at Spirit Rock)
2024-01-11 More General Guidance on Mettā Practice (Retreat at Spirit Rock) 44:33
Gullu Singh
In this guided meditation Gullu builds on the instructions for Mettā practice from the morning session.
Spirit Rock Meditation Center January Metta 2024

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