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Metta and Compassion for Self (Retreat at Spirit Rock)
2024-01-12 Metta and Compassion for Self (Retreat at Spirit Rock) 47:27
Beth Sternlieb
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Compassion is the activity of wisdom. We practice because we care. When we offer ourselves compassion, resistance dissolves and like a gentle rain metta permeates our heart down to the roots of our being.
Spirit Rock Meditation Center :  January Metta 2024

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