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Mindfulness of Breathing Lite (Retreat at Spirit Rock)
2024-05-07 Mindfulness of Breathing Lite (Retreat at Spirit Rock) 50:01
Ayya Santussika
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A guided meditation lightly touching on most of the 16 instructions of anapanasati.
Spirit Rock Meditation Center :  With the World on Fire, Embody the Eightfold Path

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