The greatest gift is the
gift of the teachings
 
Guided Metta: Self (Retreat at Spirit Rock)
2024-12-11 Guided Metta: Self (Retreat at Spirit Rock) 44:10
Mei Elliott
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This dharmette and guided meditation includes instruction on metta for self.
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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