The 12 links of dependent origination describe how we get caught in suffering. Through exploring 4 key links of dependent origination, we can come to learn how to be free and at ease regardless of how difficult or unpleasant aspects of life may be. By studying the vedana (feeling tone) of our experience we can learn how to break the cycle of suffering without reactivity.

Introduction to the Brahma Viharas including orientation to the benefactor category.