The greatest gift is the
gift of the teachings
 
Mei Elliott's Dharma Talks at Spirit Rock Meditation Center
Mei Elliott
Mei Elliott is a Dharma teacher in the Theravada Buddhist tradition, who practices at the intersection between Zen and Vipassana. Mei began training as a Zen monk at Tassajara Zen Mountain Center in 2014, and has spent eight years living at Zen temples and monasteries. During this time she served as the director of San Francisco Zen Center and the guiding instructor for Young Urban Zen. Mei was authorized to teach by James Baraz and is currently a participant in Insight Meditation Center’s Dharma Teacher Training. She now resides at Insight Retreat Center where she serves as Managing Director.
2022-02-08 Vedana and Dependent Origination (Retreat at Spirit Rock) 62:59
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The 12 links of dependent origination describe how we get caught in suffering. Through exploring 4 key links of dependent origination, we can come to learn how to be free and at ease regardless of how difficult or unpleasant aspects of life may be. By studying the vedana (feeling tone) of our experience we can learn how to break the cycle of suffering without reactivity.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat
2022-02-02 Metta for Benefactor and Self 49:19
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Introduction to the Brahma Viharas including orientation to the benefactor category.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

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