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Guided Metta: Easy Being (Retreat at Spirit Rock)
2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
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This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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