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Guided Mudita: Easy Being and Self (Retreat at Spirit Rock)
2024-12-17 Guided Mudita: Easy Being and Self (Retreat at Spirit Rock) 44:06
Mei Elliott
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This dharmette and guided meditation provides an introduction to mudita (appreciative joy) practice.
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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